How can you regrow hair and avoid a receding hairline and hair loss in teenage?

Maintaining a good food diet

You should have a food routine that helps you get as many antioxidants as possible. You need them to maintain the quality of your hair and for new hair to grow as well .

Blueberries, Raspberries, apples, broccoli, cabbage, spinach, eggplant, and legumes like red kidney beans or black beans are foods that are high in antioxidant properties. They are also present in green tea, black tea, red wine and dark chocolate.

The best option for you if you are about to turn your diet into an antioxidant friendly one is definitely a plant based food diet!

Medical advise for receding hairline

You can definitely go for some good medical advise from a doctor who will guide you after looking at your hair’s condition as all conditions can be different, they may be vary from another person’s hair. Therefore it is always better to go and get it checked and professional discretion is necessary before we recommend any medicines to you.

There is a medicine called Finasteride, that you can take every day to regrow your hair. However, as mentioned above, you may need to consult your doctor first.

Natural pastes receding hairline

Natural herbal pastes will help you regrow hair even in a better manner than medicines. As these herbal remedies will make your hair grow naturally, they will be more healthy and more long-lasting.

  • Aloe vera.
  • Coconut oil.
  • Viviscal.
  • Fish oil.
  • Ginseng.
  • Onion juice.
  • Rosemary oil.
  • Jasmine oil
  • Argan oil
  • Tumeric
  • Honey
  • Peppermint
  • Lavender

You can use any of these to make their combination and put it on your hair.

Head massage

A simple head massage can work wonders for you. Tell someone close to you to massage your head because that stretches the hair cells and will lead to you having a head full of better hair.

If you are doing it yourself that is also okay, massage the scalp using the base of your fingers (instead of your sharp fingernails) for two to five minutes.


Decide which shampoo is your better

When you visit your doctor he or she may even tell you which shampoo you should be using on your kind of hair. Your hair will be not feeling too great with the shampoo that you are currently using. It is better to see which one suits your hair the most.

Shampoos can be herbal or they can have chemicals in them. Make sure you go for a herbal shampoo which will boost regrowth for your receding hairline.


More known as low level light therapy, this therapy also works great on both the genders. This therapy will leave you feeling good about yourself as it will encourage regrowth of hair in no time.

Make sure you are not too tensed regularly

Make sure that you are not feeling stressed out or anxious on a regular basis. That can lead to actual issues for your hair as stress is a hair killer. Stress means that you will be losing out on a whole lot of hair. The first thing that stress will affect will be your physical looks and it will definitely also harm you internally. But let stress and overthinking be a thing of the past if you need your hair in your life!


Stop smoking

If you want your hair to regrow then stop smoking and stop consuming alcohol in case you are doing so. Reason being that these two cause hair fall almost instantly. Smokers are mostly facing this problem and are complaining about receding hairlines more often that non smokers.

Stop colouring your hair

Mostly teenagers colouring their hairstyle which cause hair loss in teenage, Colouring your hair can have diverse effects on your hair. Hair dye and streaking are reasons of hair fall. You may use a dye that is going to make your hair fall due to the kind of chemicals that it has.

Leave your hair alone if you want this receding hairline to stop annoying you in your 20s. Even though 20 year olds have this issue that they often want to colour their hair, it should be avoided.

Do not use gel or wax

In case you are using hairspray, gel or wax, it is time that you avoid it all to the max. These sprays and external gels can make your hair weak and also stop regrowth therefore make sure that you are staying away from these sort of factors.

Do not make tight hairstyles

If you do not make tight hairstyles then this will help your hair grow in its own space. Do not make braids or do not wear hair bands that will make your hair feel like it is compacted or something. Give it air to breathe!